If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict Resolution.

4 Sessions | Feb 3, Mar 3, Apr 7, May 5
7:00 PM-8:30 PM
Free | On-line via zoom

NOTE: Zoom link will be sent out a couple of days before class.