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GPS 2022 | Navigational Tools for Life

February 3 @ 7:00 pm -8:30 pm

Free

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict Resolution.

DATES: 4 Sessions | Feb 3, Mar 3, Apr 7, May 5
TIME: 7:00 PM-8:30 PM
COST: Free
LOCATION: On-line via zoom

NOTE: Zoom link will be sent out a couple of days before class

Details

Date:
February 3
Time:
7:00 pm -8:30 pm
Cost:
Free
Website:
https://www.signupgenius.com/go/70A0E4EABA92FAAFD0-going1

Organizers

Break the Hold
Finding Self Compassion