There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness.

The program will provide the tools and skills needed to guide you through your most difficult challenges in parenting and life! Learn skills for parenting children of ALL ages!

NOTE: While it is helpful to attend all 4 sessions, it is not required. REGISTER HERE!!!

Presented by Empowered Living Community and Sponsored by The Break the Hold Organization