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X-ORIGINAL-URL:https://bthbreakthehold.org
X-WR-CALDESC:Events for Break the Hold
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TZID:UTC
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TZOFFSETFROM:+0000
TZOFFSETTO:+0000
TZNAME:UTC
DTSTART:20190101T000000
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BEGIN:VEVENT
DTSTART;TZID=UTC:20240411T190000
DTEND;TZID=UTC:20240411T201500
DTSTAMP:20260509T143540
CREATED:20240312T013307Z
LAST-MODIFIED:20240312T013307Z
UID:6509-1712862000-1712866500@bthbreakthehold.org
SUMMARY:"Empowered Parenting" classes
DESCRIPTION:This course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk \n– Stress management and emotion regulation skills and practices for parent and child \n– Managing conflicts without bribes and threats \n– How to build an empowering relationship with my child \n  \nDates:  10 week session | Feb 8\, Feb 15\, Mar 7\, Mar 14\, Mar 21\, Apr 11\, Apr 24\, May 2\, May 8\, and May 15 | All sessions are not mandatory\, but highly recommended. \n  \nRegister at: https://m.signupgenius.com/#!/showSignUp/70A0E4EABA92FAAFD0-46343009-empowered
URL:https://bthbreakthehold.org/event/empowered-parenting-classes-5/
LOCATION:Pleasantville High School Library\, 60 Romer Avenue.\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240410T180000
DTEND;TZID=UTC:20240410T203000
DTSTAMP:20260509T143540
CREATED:20240312T013319Z
LAST-MODIFIED:20240312T013319Z
UID:6521-1712772000-1712781000@bthbreakthehold.org
SUMMARY:College Transition Seminar
DESCRIPTION:Seminar designed for high school students and parents to help guide them through the college transition process. \nWhat factors should you consider to keep your child healthy? \n  \nFood will be served
URL:https://bthbreakthehold.org/event/college-transition-seminar/
LOCATION:Pace University Student Center\, 861 Bedford Rd\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240321T190000
DTEND;TZID=UTC:20240321T201500
DTSTAMP:20260509T143540
CREATED:20240312T013329Z
LAST-MODIFIED:20240312T013329Z
UID:6511-1711047600-1711052100@bthbreakthehold.org
SUMMARY:"Empowered Parenting" classes
DESCRIPTION:This course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk \n– Stress management and emotion regulation skills and practices for parent and child \n– Managing conflicts without bribes and threats \n– How to build an empowering relationship with my child \n  \nDates:  10 week session | Feb 8\, Feb 15\, Mar 7\, Mar 14\, Mar 21\, Apr 11\, Apr 24\, May 2\, May 8\, and May 15 | All sessions are not mandatory\, but highly recommended. \n  \nRegister at: https://m.signupgenius.com/#!/showSignUp/70A0E4EABA92FAAFD0-46343009-empowered
URL:https://bthbreakthehold.org/event/empowered-parenting-classes-6/
LOCATION:Pleasantville High School Library\, 60 Romer Avenue.\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240314T190000
DTEND;TZID=UTC:20240314T201500
DTSTAMP:20260509T143540
CREATED:20240312T013342Z
LAST-MODIFIED:20240312T013342Z
UID:6513-1710442800-1710447300@bthbreakthehold.org
SUMMARY:"Empowered Parenting" classes
DESCRIPTION:This course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk \n– Stress management and emotion regulation skills and practices for parent and child \n– Managing conflicts without bribes and threats \n– How to build an empowering relationship with my child \n  \nDates:  10 week session | Feb 8\, Feb 15\, Mar 7\, Mar 14\, Mar 21\, Apr 11\, Apr 24\, May 2\, May 8\, and May 15 | All sessions are not mandatory\, but highly recommended. \n  \nRegister at: https://m.signupgenius.com/#!/showSignUp/70A0E4EABA92FAAFD0-46343009-empowered
URL:https://bthbreakthehold.org/event/empowered-parenting-classes-7/
LOCATION:Pleasantville High School Library\, 60 Romer Avenue.\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240307T190000
DTEND;TZID=UTC:20240307T201500
DTSTAMP:20260509T143540
CREATED:20240312T013353Z
LAST-MODIFIED:20240312T013353Z
UID:6515-1709838000-1709842500@bthbreakthehold.org
SUMMARY:"Empowered Parenting" classes
DESCRIPTION:This course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk \n– Stress management and emotion regulation skills and practices for parent and child \n– Managing conflicts without bribes and threats \n– How to build an empowering relationship with my child \n  \nDates:  10 week session | Feb 8\, Feb 15\, Mar 7\, Mar 14\, Mar 21\, Apr 11\, Apr 24\, May 2\, May 8\, and May 15 | All sessions are not mandatory\, but highly recommended. \n  \nRegister at: https://m.signupgenius.com/#!/showSignUp/70A0E4EABA92FAAFD0-46343009-empowered
URL:https://bthbreakthehold.org/event/empowered-parenting-classes-8/
LOCATION:Pleasantville High School Library\, 60 Romer Avenue.\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240215T190000
DTEND;TZID=UTC:20240215T201500
DTSTAMP:20260509T143540
CREATED:20240312T013404Z
LAST-MODIFIED:20240312T013404Z
UID:6517-1708023600-1708028100@bthbreakthehold.org
SUMMARY:"Empowered Parenting" classes
DESCRIPTION:This course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk \n– Stress management and emotion regulation skills and practices for parent and child \n– Managing conflicts without bribes and threats \n– How to build an empowering relationship with my child \n  \nDates:  10 week session | Feb 8\, Feb 15\, Mar 7\, Mar 14\, Mar 21\, Apr 11\, Apr 24\, May 2\, May 8\, and May 15 | All sessions are not mandatory\, but highly recommended. \n  \nRegister at: https://m.signupgenius.com/#!/showSignUp/70A0E4EABA92FAAFD0-46343009-empowered
URL:https://bthbreakthehold.org/event/empowered-parenting-classes-9/
LOCATION:Pleasantville High School Library\, 60 Romer Avenue.\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T190000
DTEND;TZID=UTC:20240208T201500
DTSTAMP:20260509T143540
CREATED:20240312T013416Z
LAST-MODIFIED:20240312T013416Z
UID:6519-1707418800-1707423300@bthbreakthehold.org
SUMMARY:"Empowered Parenting" classes
DESCRIPTION:This course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk \n– Stress management and emotion regulation skills and practices for parent and child \n– Managing conflicts without bribes and threats \n– How to build an empowering relationship with my child \n  \nDates:  10 week session | Feb 8\, Feb 15\, Mar 7\, Mar 14\, Mar 21\, Apr 11\, Apr 24\, May 2\, May 8\, and May 15 | All sessions are not mandatory\, but highly recommended. \n  \nRegister at: https://m.signupgenius.com/#!/showSignUp/70A0E4EABA92FAAFD0-46343009-empowered
URL:https://bthbreakthehold.org/event/empowered-parenting-classes-10/
LOCATION:Pleasantville High School Library\, 60 Romer Avenue.\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20240208T190000
DTEND;TZID=UTC:20240208T201500
DTSTAMP:20260509T143540
CREATED:20231125T224424Z
LAST-MODIFIED:20240202T200849Z
UID:6218-1707418800-1707423300@bthbreakthehold.org
SUMMARY:Empowered Parenting Workshop 2024
DESCRIPTION:FOR PARENTS SEEKING TO:\n* Understanding your child’s behavior and what they need\n* Effective communication to increase motivation and cooperation\n* Stress management and emotion regulation strategies and practices for parent and child\n* Managing conflicts without bribes and threats. All about boundaries!\n* How to build an empowering relationship with your child \nNOTE:  10 WEEK SESSION\nDATES: Feb 8 and 15 | Mar 7\, 14\, and 21 | Apr 11 and 24 |May 2\, 8\, and 15\nTIME:  7:00 PM – 8:15 PM\nLOCATION:  Pleasantville High School | Library\nFEE:  $32\nREGISTRATION LINK
URL:https://bthbreakthehold.org/event/empowered-parenting-workshop-2024/
LOCATION:Pleasantville High School Library\, 60 Romer Avenue.\, Pleasantville\, NY\, 10570\, United States
ORGANIZER;CN="Break the Hold Foundation":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230611T040000
DTEND;TZID=UTC:20230611T060000
DTSTAMP:20260509T143540
CREATED:20230319T214610Z
LAST-MODIFIED:20230319T214825Z
UID:6211-1686456000-1686463200@bthbreakthehold.org
SUMMARY:5th Annual Into the Light Walk | June 11 at 4:00 AM | Pleasantville H.S. (60 Romer Ave.\, Pleasantville\, NY)
DESCRIPTION:5th Annual Into the Light Walk | June 11\nCheck-In  4:00 A.M.\nPleasantville High School | 60 Romer Avenue\, Pleasantville\, NY 10570\nWalk Begins sharply at: 4:30 A.M.   \nT-Shirts are guaranteed to the first 500 registrants \nBreak the Hold is a program under the umbrella of The Mental Health Association of Westchester (MHA). MHA is a 501(c)(3) organization. Donations are tax deductible to the extent allowed by law. \nCLICK HERE TO REGISTER \nWalk Details:\nCheck-in at 4:00 A.M. at Pleasantville High School (by cafeteria entrance) | 60 Romer Avenue\, Pleasantville\, NY 10570\nStart time at 4:30 A.M. at Pleasantville High School (rain or shine)\nApproximately 2.5 miles\nT-shirts are guaranteed to the first 500 registrants\nWalk concludes at Pleasantville High School approximately 6:30 A.M.\nGuest Speaker at conclusion of walk\nQuestions? Email BTHbreakthehold@gmail.com or (914) 907-7321
URL:https://bthbreakthehold.org/event/5th-annual-into-the-light-walk-june-11-at-400-am-pleasantville-h-s-60-romer-ave-pleasantville-ny/
LOCATION:Pleasantville High School\, 60 Romer Avenue\, Pleasantville\, NY\, 10570
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230413T193000
DTEND;TZID=UTC:20230413T204500
DTSTAMP:20260509T143540
CREATED:20230319T213749Z
LAST-MODIFIED:20230319T213749Z
UID:6208-1681414200-1681418700@bthbreakthehold.org
SUMMARY:Empowered Parenting Workshops | March 3\, 16\, 30 and April 13
DESCRIPTION:EMPOWERED PARENTING WORKSHOP | Starts March 9\, 2023\n \n\nThis course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk\n– Stress management and emotion regulation skills and practices for parent and child\n– Managing conflicts without bribes and threats\n– How to build an empowering relationship with my child
URL:https://bthbreakthehold.org/event/empowered-parenting-workshops-march-3-16-30-and-april-13/
LOCATION:Pleasantville High School\, 60 Romer Avenue\, Pleasantville\, NY\, 10570
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230330T193000
DTEND;TZID=UTC:20230330T204500
DTSTAMP:20260509T143540
CREATED:20230319T213638Z
LAST-MODIFIED:20230319T213638Z
UID:6205-1680204600-1680209100@bthbreakthehold.org
SUMMARY:Empowered Parenting Workshops | March 9\, 16\, 30\, and April 13
DESCRIPTION:EMPOWERED PARENTING WORKSHOP | Starts March 9\, 2023\n \n\nThis course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk\n– Stress management and emotion regulation skills and practices for parent and child\n– Managing conflicts without bribes and threats\n– How to build an empowering relationship with my child
URL:https://bthbreakthehold.org/event/empowered-parenting-workshops-march-9-16-30-and-april-13/
LOCATION:Pleasantville High School\, 60 Romer Avenue\, Pleasantville\, NY\, 10570
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230316T193000
DTEND;TZID=UTC:20230316T204500
DTSTAMP:20260509T143540
CREATED:20230319T213435Z
LAST-MODIFIED:20230319T213435Z
UID:6202-1678995000-1678999500@bthbreakthehold.org
SUMMARY:Empowered Parenting Workshop | March 9\, 16\, 30 & April 13
DESCRIPTION:EMPOWERED PARENTING WORKSHOP | Starts March 9\, 2023\n \n\nThis course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk\n– Stress management and emotion regulation skills and practices for parent and child\n– Managing conflicts without bribes and threats\n– How to build an empowering relationship with my child
URL:https://bthbreakthehold.org/event/empowered-parenting-workshop-march-9-16-30-april-13/
LOCATION:Pleasantville High School\, 60 Romer Avenue\, Pleasantville\, NY\, 10570
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20230309T073000
DTEND;TZID=UTC:20230309T204500
DTSTAMP:20260509T143540
CREATED:20230319T213309Z
LAST-MODIFIED:20230319T213309Z
UID:6198-1678347000-1678394700@bthbreakthehold.org
SUMMARY:Empowered Parenting Workshop | Mar 9\, 16\, 30 and Apr 13
DESCRIPTION:EMPOWERED PARENTING WORKSHOP | Starts March 9\, 2023\n \n\nThis course is for you if you are looking for new perspectives on common parenting challenges:\n– Effective communication – how to talk so your child will listen and how to listen so your child will talk\n– Stress management and emotion regulation skills and practices for parent and child\n– Managing conflicts without bribes and threats\n– How to build an empowering relationship with my child
URL:https://bthbreakthehold.org/event/empowered-parenting-workshop-mar-9-16-30-and-apr-13/
LOCATION:Pleasantville High School\, 60 Romer Avenue\, Pleasantville\, NY\, 10570
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220612T040000
DTEND;TZID=UTC:20220612T063000
DTSTAMP:20260509T143540
CREATED:20220524T155203Z
LAST-MODIFIED:20220524T155438Z
UID:6174-1655006400-1655015400@bthbreakthehold.org
SUMMARY:Into the Light Walk 2022
DESCRIPTION:Please join us at our annual sunrise walk for suicide prevention and mental wellness. Together we can remove the stigma associated with mental health challenges and honor those we lost too soon.  \nCheck-in at 4:00 A.M. at Pleasantville High School\nStart time at 4:30 A.M. at Pleasantville High School (rain or shine)\nApproximately 2.5 miles\nT-shirts are guaranteed to the first 500 registrants\nWalk concludes at Pleasantville High School approximately 6:30 A.M.
URL:https://bthbreakthehold.org/event/into-the-light-walk-2022/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220513T190000
DTEND;TZID=UTC:20220513T230000
DTSTAMP:20260509T143540
CREATED:20220326T003213Z
LAST-MODIFIED:20220326T003552Z
UID:6166-1652468400-1652482800@bthbreakthehold.org
SUMMARY:Hoedown for Youth Emotional Wellness
DESCRIPTION:Hoedown for Youth Emotional Wellness is an annual benefit to support the Break the Hold Organization. Together let’s destigmatize depression and anxiety. Funds raised will be used to provide mental health programs in our school districts and communities. \nFriday\, May 13th | 7:00 PM-11:00 PM | Law Memorial Park Pavilion in Briarcliff Manor\, N.Y. | 21 and older \nCLICK HERE TO REGISTER | Ticket Fee $75-$100 \nDress/Theme: Casual Western Attire
URL:https://bthbreakthehold.org/event/hoedown-for-youth-emotional-wellness/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220505T190000
DTEND;TZID=UTC:20220505T203000
DTSTAMP:20260509T143540
CREATED:20220109T011224Z
LAST-MODIFIED:20220109T011328Z
UID:6028-1651777200-1651782600@bthbreakthehold.org
SUMMARY:GPS 2022 | Navigational Tools for Life
DESCRIPTION:If you have one goal in 2022\, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution.  \n4 Sessions | Feb 3\, Mar 3\, Apr 7\, May 5\n7:00 PM-8:30 PM\nFree | On-line via zoom  \nNOTE: Zoom link will be sent out a couple of days before class.
URL:https://bthbreakthehold.org/event/gps-2022-navigational-tools-for-life-4/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220407T190000
DTEND;TZID=UTC:20220407T203000
DTSTAMP:20260509T143540
CREATED:20220109T010725Z
LAST-MODIFIED:20220109T010854Z
UID:6023-1649358000-1649363400@bthbreakthehold.org
SUMMARY:GPS 2022 | Navigational Tools for Life
DESCRIPTION:If you have one goal in 2022\, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution.  \n4 Sessions | Feb 3\, Mar 3\, Apr 7\, May 5\n7:00 PM-8:30 PM\nFree | On-line via zoom \nNOTE: Zoom link will be sent out a couple of days before class
URL:https://bthbreakthehold.org/event/gps-2022-navigational-tools-for-life-3/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220315T193000
DTEND;TZID=UTC:20220315T204500
DTSTAMP:20260509T143540
CREATED:20220110T015326Z
LAST-MODIFIED:20220110T015326Z
UID:6038-1647372600-1647377100@bthbreakthehold.org
SUMMARY:Parenting Support & Skills | Grade 1-6 Parents
DESCRIPTION:Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic\, stress\, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights\, skills and practices to help you better manage your parenting pitfalls as well as prepare you for the next new “normal.” \n4 Weeks | Online | 7:30 – 8:45 PM | Cost $32\nGrade 1-6 Parents | March 15\, 22\, 29 and April 5
URL:https://bthbreakthehold.org/event/parenting-support-skills-grade-1-6-parents/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220303T190000
DTEND;TZID=UTC:20220303T203000
DTSTAMP:20260509T143540
CREATED:20220109T010206Z
LAST-MODIFIED:20220109T010908Z
UID:6017-1646334000-1646339400@bthbreakthehold.org
SUMMARY:GPS 2022 | Navigational Tools for Life
DESCRIPTION:If you have one goal in 2022\, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution.  \nDATES: 4 Sessions | Feb 3\, Mar 3\, Apr 7\, May 5\nTIME:  7:00 PM-8:30 PM\nCOST:  Free\nLOCATION: On-line via zoom  \nNOTE: Zoom link will be sent out a couple of days before class
URL:https://bthbreakthehold.org/event/gps-2022-navigational-tools-for-life-2/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220208T193000
DTEND;TZID=UTC:20220208T204500
DTSTAMP:20260509T143540
CREATED:20220110T015051Z
LAST-MODIFIED:20220110T015051Z
UID:6035-1644348600-1644353100@bthbreakthehold.org
SUMMARY:Parenting Support & Skills | Grade 7-12 Parents
DESCRIPTION:Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic\, stress\, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights\, skills and practices to help you better manage your parenting pitfalls as well as prepare you for the next new “normal.” \n4 Weeks | Online | 7:30 – 8:45 PM | Cost $32\nGrade 7-12 Parents | February 8\, 15\, March 1 and 8
URL:https://bthbreakthehold.org/event/parenting-support-skills-grade-7-12-parents/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20220203T190000
DTEND;TZID=UTC:20220203T203000
DTSTAMP:20260509T143540
CREATED:20220109T005906Z
LAST-MODIFIED:20220109T010924Z
UID:6013-1643914800-1643920200@bthbreakthehold.org
SUMMARY:GPS 2022 | Navigational Tools for Life
DESCRIPTION:If you have one goal in 2022\, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution.  \nDATES: 4 Sessions | Feb 3\, Mar 3\, Apr 7\, May 5\nTIME:  7:00 PM-8:30 PM\nCOST:  Free\nLOCATION: On-line via zoom  \nNOTE: Zoom link will be sent out a couple of days before class
URL:https://bthbreakthehold.org/event/gps-2022-navigational-tools-for-life/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210613T040000
DTEND;TZID=UTC:20210613T063000
DTSTAMP:20260509T143540
CREATED:20210506T191419Z
LAST-MODIFIED:20210506T191419Z
UID:5997-1623556800-1623565800@bthbreakthehold.org
SUMMARY:Into the Light Walk 2021
DESCRIPTION:This past year has brought to light the importance of mental health. It has been a very difficult year for many people. Please join us for our 3rd annual “Into the Light Walk.” \nYou have the option of walking in-person or doing a virtual walk. The in-person walk is capped at 200 people. Please help us break the hold on the stigma associated with depression and anxiety. You matter! \nCLICK HERE TO REGISTER FOR THE WALK \nIN-PERSON WALK – 4:00 AM @ Pleasantville H.S. | 60 Romer Avenue\, Pleasantville\, NY | Capped at 200 ppl |COVID pre-screening\nVIRTUAL WALK – Do at your own pace and time | Tag @breakthehold36 on Instagram
URL:https://bthbreakthehold.org/event/into-the-light-walk-2021/
LOCATION:Pleasantville High School\, 60 Romer Avenue\, Pleasantville\, NY\, 10570
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210422T190000
DTEND;TZID=UTC:20210422T203000
DTSTAMP:20260509T143540
CREATED:20210112T213248Z
LAST-MODIFIED:20210112T224209Z
UID:5759-1619118000-1619123400@bthbreakthehold.org
SUMMARY:Going Places Skillfully (GPS) 2021 | Navigational Tools for Life
DESCRIPTION:Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop\, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution \nPlease review the available slots below and click on the button to sign up. Thank you! \nDATES: \n        Jan 28 – Mindfulness\n        Feb 25 – Emotion Regulation\n        Mar 22 – Distress Tolerance\n        Apr 22 – Interpersonal Effectiveness \nTIME:  7:00 PM – 8:30 PM \nONLINE:  Zoom link will be sent out prior to class \nQUESTIONS: Jolina Halloran | 914-907-7314 | BTHbreakthehold@gmail.com \nFREE \nCLICK HERE TO REGISTER
URL:https://bthbreakthehold.org/event/going-places-skillfully-gps-2021-navigational-tools-for-life-4/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210322T190000
DTEND;TZID=UTC:20210322T203000
DTSTAMP:20260509T143540
CREATED:20210112T213031Z
LAST-MODIFIED:20210112T224303Z
UID:5757-1616439600-1616445000@bthbreakthehold.org
SUMMARY:Going Places Skillfully (GPS) 2021 | Navigational Tools for Life
DESCRIPTION:Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop\, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution \nPlease review the available slots below and click on the button to sign up. Thank you! \nDATES: \n        Jan 28 – Mindfulness\n        Feb 25 – Emotion Regulation\n        Mar 22 – Distress Tolerance\n        Apr 22 – Interpersonal Effectiveness \nTIME:  7:00 PM – 8:30 PM \nONLINE:  Zoom link will be sent out prior to class \nQUESTIONS: Jolina Halloran | 914-907-7314 | BTHbreakthehold@gmail.com \nFREE \nCLICK HERE TO REGISTER
URL:https://bthbreakthehold.org/event/going-places-skillfully-gps-2021-navigational-tools-for-life-3/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210225T190000
DTEND;TZID=UTC:20210225T203000
DTSTAMP:20260509T143540
CREATED:20210112T212757Z
LAST-MODIFIED:20210112T224356Z
UID:5754-1614279600-1614285000@bthbreakthehold.org
SUMMARY:Going Places Skillfully (GPS) 2021 | Navigational Tools for Life
DESCRIPTION:Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop\, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution \nPlease review the available slots below and click on the button to sign up. Thank you! \nDATES: \n        Jan 28 – Mindfulness\n        Feb 25 – Emotion Regulation\n        Mar 22 – Distress Tolerance\n        Apr 22 – Interpersonal Effectiveness \nTIME:  7:00 PM – 8:30 PM \nONLINE:  Zoom link will be sent out prior to class \nQUESTIONS: Jolina Halloran | 914-907-7314 | BTHbreakthehold@gmail.com \nFREE \nCLICK HERE TO REGISTER
URL:https://bthbreakthehold.org/event/going-places-skillfully-gps-2021-navigational-tools-for-life-2/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210203T193000
DTEND;TZID=UTC:20210331T204500
DTSTAMP:20260509T143540
CREATED:20210112T012012Z
LAST-MODIFIED:20210112T012214Z
UID:5744-1612380600-1617223500@bthbreakthehold.org
SUMMARY:Parenting During (and After) the Pandemic
DESCRIPTION:Navigating the challenges of parenting can be overwhelming in the best of\ntimes. During the pandemic\, stress\, burnout and uncertainty has left many\nparents at their breaking point. This series of workshops will provide you\nwith insights\, skills and practices to help you better manage your\npandemic parenting pitfalls as well as prepare you for the next new\n“normal.” \nThrough the lens of mindfulness and compassion we will cover the\nfollowing topics tailored to age groups noted below. \n● Navigating social interactions–both yours and your childs\n● Effective communication\n● Managing Stress and Anxiety\n● Mental Health and Self Care: Am I ok? Is my child ok?\n● Setting Boundaries\, creating balance\n● Technology\n● Managing challenging emotions\, both yours and your childs\n● Transitioning to post pandemic “normal” \nThis is a four week course and will be offered as follows:\n● parents of children in grades 1-6\n● parents of children in grades 7-12 \nPlease sign up for one session only. Groups will meet once a week for 75 minutes via Zoom.\nOptional: Weekly Drop In– Skills practice and Q&A \nCLICK TO REGISTER:\nGrade 7-12 Parents | Wednesday\, February 3rd\, 10th\, 24th and March 3rd.\nGrade 1-6 Parents | Wednesday\, March 10th\, 17th\, 24 and 31st \nTIME: 7:30-8:45pm \nCOST: $32 ($30 plus $2.00 service fee)
URL:https://bthbreakthehold.org/event/parenting-during-and-after-the-pandemic/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20210128T190000
DTEND;TZID=UTC:20210128T203000
DTSTAMP:20260509T143540
CREATED:20210112T212507Z
LAST-MODIFIED:20210112T224059Z
UID:5751-1611860400-1611865800@bthbreakthehold.org
SUMMARY:Going Places Skillfully (GPS) 2021 | Navigational Tools for Life
DESCRIPTION:Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop\, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness\, Emotion Regulation\, Distress Tolerance and Conflict Resolution \nPlease review the available slots below and click on the button to sign up. Thank you! \nDATES: \n        Jan 28 – Mindfulness\n        Feb 25 – Emotion Regulation\n        Mar 22 – Distress Tolerance\n        Apr 22 – Interpersonal Effectiveness \nTIME:  7:00 PM – 8:30 PM \nONLINE:  Zoom link will be sent out prior to class \nQUESTIONS: Jolina Halloran | 914-907-7314 | BTHbreakthehold@gmail.com \nFREE \nCLICK HERE TO REGISTER
URL:https://bthbreakthehold.org/event/going-places-skillfully-gps-2021-navigational-tools-for-life/
LOCATION:NY
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201014T193000
DTEND;TZID=UTC:20201014T203000
DTSTAMP:20260509T143540
CREATED:20201009T142810Z
LAST-MODIFIED:20201009T143040Z
UID:5733-1602703800-1602707400@bthbreakthehold.org
SUMMARY:Break the Hold on Anxiety and Transform your Stress | EVENING SESSION
DESCRIPTION:Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health\, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health. If you want to worry less\, feel less overwhelmed\, increase your motivation\, be more productive and learn skills to manage your emotions more effectively\, we invite you to join us. Let’s break the hold together! Let’s transform your stress and anxiety together. Let’s build your empowered life together!  \nSPECIFICS:\n● Eight weeks; small group size which meets once a week for approximately one hour via Zoom\n● Skill based–CBT\, DBT\, positive psychology\, mindfulness with reinforcement practices\n● Q&A\n● Daily inspirational quotes\n● Weekly Drop In Meditation (optional)\n● Weekly Council Meeting (optional)  \nA day and evening session will be offered. This post is for the DAY SESSION. Because of the limited size\, we encourage only those participants who can reasonably be assured of attending all sessions\, to sign up. MAX 25 people | MIN 20 to run the program. \nEVENING SESSIONS: Wednesdays\, 7:30PM – 8:30 PM  \nDATES: October 14th\, 21th\, 28th. November 4th\, 11th\, 18th. December 2nd\, 9th.  \nCOST: $53 \nREGISTER FOR EVENING SESSIONS
URL:https://bthbreakthehold.org/event/break-the-hold-on-anxiety-and-transform-your-stress-evening-session/
LOCATION:NY
ORGANIZER;CN="Break the Hold Foundation":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20201014T120000
DTEND;TZID=UTC:20201014T130000
DTSTAMP:20260509T143540
CREATED:20201009T141950Z
LAST-MODIFIED:20201009T143322Z
UID:5724-1602676800-1602680400@bthbreakthehold.org
SUMMARY:Break the Hold on Anxiety and Transform your Stress | DAY SESSION
DESCRIPTION:Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health\, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health. If you want to worry less\, feel less overwhelmed\, increase your motivation\, be more productive and learn skills to manage your emotions more effectively\, we invite you to join us. Let’s break the hold together! Let’s transform your stress and anxiety together. Let’s build your empowered life together!  \nSPECIFICS:\n● Eight weeks; small group size which meets once a week for approximately one hour via Zoom\n● Skill based–CBT\, DBT\, positive psychology\, mindfulness with reinforcement practices\n● Q&A\n● Daily inspirational quotes\n● Weekly Drop In Meditation (optional)\n● Weekly Council Meeting (optional)  \nA day and evening session will be offered. This post is for the DAY SESSION. Because of the limited size\, we encourage only those participants who can reasonably be assured of attending all sessions\, to sign up. MAX 25 people | MIN 20 to run the program. \nDAY SESSIONS: Wednesdays\, 12:00-1:00 pm \nDATES: October 14th\, 21th\, 28th. November 4th\, 11th\, 18th. December 2nd\, 9th.  \nCOST: $53 \nREGISTER FOR DAY SESSIONS
URL:https://bthbreakthehold.org/event/break-the-hold-on-anxiety-and-transform-your-stress-day-session/
LOCATION:NY
ORGANIZER;CN="Break the Hold Foundation":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=UTC:20200512T190000
DTEND;TZID=UTC:20200512T210000
DTSTAMP:20260509T143540
CREATED:20200105T004657Z
LAST-MODIFIED:20210112T215409Z
UID:5684-1589310000-1589317200@bthbreakthehold.org
SUMMARY:GPS: Going Places Skillfully | Navigational Tools for Parenting & Life
DESCRIPTION:There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness\, Emotional Regulation\, Distress Tolerance and Interpersonal Effectiveness. \nThe program will provide the tools and skills needed to guide you through your most difficult challenges in parenting and life! Learn skills for parenting children of ALL ages! \nNOTE: While it is helpful to attend all 4 sessions\, it is not required. REGISTER HERE!!! \nPresented by Empowered Living Community and Sponsored by The Break the Hold Organization
URL:https://bthbreakthehold.org/event/gps-going-places-skillfully-navigational-tools-for-parenting-life-2/
LOCATION:Plesantville HS Library\, 60 Romer Ave.\, Plesantville\, NY\, 10570
ORGANIZER;CN="Break the Hold":MAILTO:bthbreakthehold@gmail.com
END:VEVENT
END:VCALENDAR