Events

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance…

Hoedown for Youth Emotional Wellness is an annual benefit to support the Break the Hold Organization. Together let's destigmatize depression and anxiety. Funds raised will be used to provide mental health programs in our school districts and communities. Friday, May 13th | 7:00 PM-11:00 PM | Law Memorial Park Pavilion in Briarcliff Manor, N.Y. |…

Please join us at our annual sunrise walk for suicide prevention and mental wellness. Together we can remove the stigma associated with mental health challenges and honor those we lost too soon. Check-in at 4:00 A.M. at Pleasantville High School Start time at 4:30 A.M. at Pleasantville High School (rain or shine) Approximately 2.5 miles…

EMPOWERED PARENTING WORKSHOP | Starts March 9, 2023 This course is for you if you are looking for new perspectives on common parenting challenges: - Effective communication - how to talk so your child will listen and how to listen so your child will talk - Stress management and emotion regulation skills and practices for…

EMPOWERED PARENTING WORKSHOP | Starts March 9, 2023 This course is for you if you are looking for new perspectives on common parenting challenges: - Effective communication - how to talk so your child will listen and how to listen so your child will talk - Stress management and emotion regulation skills and practices for…

EMPOWERED PARENTING WORKSHOP | Starts March 9, 2023 This course is for you if you are looking for new perspectives on common parenting challenges: - Effective communication - how to talk so your child will listen and how to listen so your child will talk - Stress management and emotion regulation skills and practices for…

EMPOWERED PARENTING WORKSHOP | Starts March 9, 2023 This course is for you if you are looking for new perspectives on common parenting challenges: - Effective communication - how to talk so your child will listen and how to listen so your child will talk - Stress management and emotion regulation skills and practices for…

5th Annual Into the Light Walk | June 11 Check-In 4:00 A.M. Pleasantville High School | 60 Romer Avenue, Pleasantville, NY 10570 Walk Begins sharply at: 4:30 A.M. T-Shirts are guaranteed to the first 500 registrants Break the Hold is a program under the umbrella of The Mental Health Association of Westchester (MHA). MHA is…

FOR PARENTS SEEKING TO: * Understanding your child’s behavior and what they need * Effective communication to increase motivation and cooperation * Stress management and emotion regulation strategies and practices for parent and child * Managing conflicts without bribes and threats. All about boundaries! * How to build an empowering relationship with your child NOTE:…

This course is for you if you are looking for new perspectives on common parenting challenges: - Effective communication - how to talk so your child will listen and how to listen so your child will talk - Stress management and emotion regulation skills and practices for parent and child - Managing conflicts without bribes…