Events

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance…

Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic, stress, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights, skills and practices to help you better manage your parenting pitfalls as well as prepare you for the…