Events

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

This past year has brought to light the importance of mental health. It has been a very difficult year for many people. Please join us for our 3rd annual "Into the Light Walk." You have the option of walking in-person or doing a virtual walk. The in-person walk is capped at 200 people. Please help…

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance…

Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic, stress, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights, skills and practices to help you better manage your parenting pitfalls as well as prepare you for the…

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance…

Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic, stress, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights, skills and practices to help you better manage your parenting pitfalls as well as prepare you for the…

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance…

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance…