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Going Places Skillfully (GPS) 2021 | Navigational Tools for Life
January 28 @ 7:00 pm -8:30 pmFree
Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict Resolution
Please review the available slots below and click on the button to sign up. Thank you!
Jan 28 – Mindfulness
Feb 25 – Emotion Regulation
Mar 22 – Distress Tolerance
Apr 22 – Interpersonal Effectiveness
TIME: 7:00 PM – 8:30 PM
ONLINE: Zoom link will be sent out prior to class
QUESTIONS: Jolina Halloran | 914-907-7314 | BTHbreakthehold@gmail.com