Events

GPS: Going Places Skillfully | Navigational Tools for Parenting & Life

Plesantville HS Library 60 Romer Ave., Plesantville, NY

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

Free

GPS: Going Places Skillfully | Navigational Tools for Parenting & Life

Plesantville HS Library 60 Romer Ave., Plesantville, NY

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

Free

GPS: Going Places Skillfully | Navigational Tools for Parenting & Life

Plesantville HS Library 60 Romer Ave., Plesantville, NY

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

Free

Break the Hold on Anxiety and Transform your Stress | DAY SESSION

Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health.…

$53.00

Break the Hold on Anxiety and Transform your Stress | EVENING SESSION

Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health.…

$53.00

Going Places Skillfully (GPS) 2021 | Navigational Tools for Life

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Free

Parenting During (and After) the Pandemic

Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic, stress, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights, skills and practices to help you better manage your pandemic parenting pitfalls as well as prepare you for…

$32

Going Places Skillfully (GPS) 2021 | Navigational Tools for Life

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Free

Going Places Skillfully (GPS) 2021 | Navigational Tools for Life

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Free

Going Places Skillfully (GPS) 2021 | Navigational Tools for Life

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Free