Events

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

Date: Sunday, January 19 Time: 6:00 PM Place: Bedford Playhouse; 633 Old Post Rd., Bedford, NY 10506 Tickets: CLICK HERE TO PURCHASE TICKET(S) Wrestling Ghosts is a raw, intimate, and heart-opening documentary about parenting, childhood trauma, and healing. Wrestling Ghosts follows the epic inner journey of Kim, a young mother who, over two heart-breaking and…

Please join us for a night of dinner, dancing, and drinks while supporting an important cause - SUICIDE PREVENTION AND YOUTH EMOTIONAL WELLNESS. BTH stands for "Break the Hold" on mental illness. BTH was established by the Halloran Family in honor of their late son, Brian Thomas Halloran, also BTH, who passed on January 23,…

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health.…

Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health.…

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic, stress, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights, skills and practices to help you better manage your pandemic parenting pitfalls as well as prepare you for…