Events

There are 4 sessions in this GPS Class. Each session will cover a different piece of DBT Steps-A (Skills Training for Emotional Problem Solving for Adolescents). The 4 parts are Mindfulness, Emotional Regulation, Distress Tolerance and Interpersonal Effectiveness. The program will provide the tools and skills needed to guide you through your most difficult challenges…

Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health.…

Break the Hold on Anxiety and Transform your Stress is an evidenced program that supports you and your mental health and wellness. Just like we all have physical health, we also have mental health. Learning skills and practices to attend to your mental health is just as important as taking care of your physical health.…

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Navigating the challenges of parenting can be overwhelming in the best of times. During the pandemic, stress, burnout and uncertainty has left many parents at their breaking point. This series of workshops will provide you with insights, skills and practices to help you better manage your pandemic parenting pitfalls as well as prepare you for…

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

Strong emotional intelligence (EI) help us to thrive personally and professionally. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen what you already have. Even if you have already taken this workshop, it is a good refresher. You will pick up something new each time! Topics include: Mindfulness, Emotion Regulation, Distress Tolerance and Conflict…

This past year has brought to light the importance of mental health. It has been a very difficult year for many people. Please join us for our 3rd annual "Into the Light Walk." You have the option of walking in-person or doing a virtual walk. The in-person walk is capped at 200 people. Please help…

If you have one goal in 2022, let it be improving your emotional intelligence! Strong emotional intelligence (EI) will help you thrive in your personal and professional life. EI also helps us to manage stress effectively. Learn new EI skills and develop and strengthen your current skill set. Topics include: Mindfulness, Emotion Regulation, Distress Tolerance…